A member of the gym had to cast for about two months with a fractured left leg. I finally released the cast and I was surprised. Gibbed legs are less muscled than those of 80-year-olds, and non-Gibsed legs have been reduced. He went to the gym and worked hard to get back his reduced leg muscles. Surprisingly, the muscles have recovered back to their former muscles, and now they are exercise enthusiasts and enjoy a healthy life.
We tend to relate to sports activities when we exercise physically. Physical exercise is the act of recognizing the needs of the human body through physical methods. The brain, recognized in this physical way, secretes growth hormones and mobilizes proteins to make what is needed. For example, when muscle circulation temporarily blocks blood circulation, this creates a new network of blood vessels to supply oxygen. At this time, the stimulation of muscle movement was delivered to the brain, 'You used a muscle that you did not use today. I'll use it tomorrow, so I'll increase my muscles. ' Like this, if we give the physical impulse of exercise and give us 48 ~ 72 hours of time, our body is ready to build the muscles as needed and respond to them.
This series of processes leads to the mysterious body mechanisms in which each organ of the body develops or develops physical strength.
In the Bible, the world's best-selling Bible, David confesses, "You have created my ledger and organized me in my mother's womb. You have made me wonderful.
Exercise stimulates body tissues to prevent physiological decline, relieve stress, suppress blood pressure rise, strengthen cardiac function, reduce blood lipids, prevent atherosclerosis, and prevent or treat diabetes. is.
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