In this article we have presented a list of 2 foods that will not only help you lower your tummy, but keep you healthy and vibrant.

In this article we have presented a list of 2 foods that will not only help you lower your tummy, but keep you healthy and vibrant.

The power of food
These 12 super foods should be a major component of your diet. The more you include in your daily routine, the better your body will unleash its potential to increase muscle mass and avoid body fat retention. Each of them has been shown to be beneficial to the body, with the main benefits being:

- Increases muscle mass
- Burning fat
- Strengthens bones
- Reduces blood pressure
- It works against heart and cancer
- Improves the immune system

Although you can mostly eat them, include them in your diet as follows: Add two or three of the super foods in each of the three main meals throughout the day and at least one in each of the three light meals.

· Diversify your diet with them to get a different combination of protein, carbohydrates and fats.
· Make sure you are eating protein, albeit slightly, in each meal.
 
1. Almonds and other nuts


Eat them raw!

Benefits: Increase muscle mass, saturate
Secret Weapons: Protein rich, monounsaturated fat, Vitamin E, (B9 in peanuts), fiber, magnesium, phosphorus

Wrinkle: Overweight, Heart Disease, Muscle Loss, Cancer

They combine well with: Pumpkin seeds, sunflower seeds, avocados

How not to consume them: Roasted and salted, smoked or blanched.
The high amount of sodium in salted nuts raises blood pressure.

Why we should eat them:
Nowadays, we often hear about healthy and harmful fats the way we hear about good and bad cops. But some are on your side and others will break you when you are weak. The monounsaturated fat content that cleanses the arteries and makes you feel full definitely means that the nuts are more than good. All nuts are high in protein and monounsaturated fat. But almonds are like Jack Nicholson in "Fly over a Cuckoo's Nest": they are kings of nuts!

Eat 2 full handfuls of almonds a day. 57 grams / about 24 almonds / can suppress your appetite, especially if you eat them with a glass of water. A quick alternative is to spray a handful of almonds with a cooking spray and bake them at 200 degrees for 5-10 minutes. Remove them from the oven and sprinkle with brown sugar and cinnamon, or hot red pepper mixed with thyme.