Feel great during pregnancy and take care of your baby's health and your health. Here are some tips on how to get a healthy pregnancy.
EAT 5-6 DAYS
Nutrition is very important during pregnancy, especially the intake of healthy foods. During the day, divide the food into 5-6 meals containing fruits, vegetables or whole grains. It is especially important to remove junk food and refined sugar from your diet.
DRINK MORE LIQUIDS
Fluids also play a big role during pregnancy, especially water, so try to drink at least 10 glasses of water or natural juices a day.
AVOID ALCOHOL AND COFFEE
It is well known that alcohol consumption during pregnancy can adversely affect the baby's development. Although a glass of wine a day may not do much harm, it is best not to drink alcohol at all. Also, a large amount of caffeine can have a negative impact, so keep your coffee intake to a minimum.
REMOVE THE CIGARETTE
Smoking is harmful to health, especially for pregnant women, as it can have a harmful effect on the fetus. Many pregnant women decide to continue smoking during pregnancy because they find that giving up can cause shock to their body. This is wrong, because by inhalation of nicotine the harmful substances enter the mother's blood and are then transferred to the fetal blood.
EXERCISE
Exercise is good for health and helps reduce stress. During pregnancy it is important to do light exercises or walk for 15-20 minutes daily. But choose cooler shaded areas or walk around your home to avoid overheating your body.
ENABLE GOOD DREAM
During pregnancy good sleep plays a big role, so sleep for at least eight hours. If you have trouble sleeping, try to get more rest during the day or ask a doctor for advice. It is also important to ventilate the room in which you sleep.
UTILITY SHOES
Wear comfortable shoes that will not tighten you up and rest your legs throughout the day to avoid tiredness and swelling of the feet and ankles.
AVOID MEDICAL ASSETS
Do not take antibiotics or other pills without consulting your doctor.
Visit a gynecologist
Frequent gynecologist examinations are important because that way you will make sure everything is going well with your pregnancy.
EAT 5-6 DAYS
Nutrition is very important during pregnancy, especially the intake of healthy foods. During the day, divide the food into 5-6 meals containing fruits, vegetables or whole grains. It is especially important to remove junk food and refined sugar from your diet.
DRINK MORE LIQUIDS
Fluids also play a big role during pregnancy, especially water, so try to drink at least 10 glasses of water or natural juices a day.
AVOID ALCOHOL AND COFFEE
It is well known that alcohol consumption during pregnancy can adversely affect the baby's development. Although a glass of wine a day may not do much harm, it is best not to drink alcohol at all. Also, a large amount of caffeine can have a negative impact, so keep your coffee intake to a minimum.
REMOVE THE CIGARETTE
Smoking is harmful to health, especially for pregnant women, as it can have a harmful effect on the fetus. Many pregnant women decide to continue smoking during pregnancy because they find that giving up can cause shock to their body. This is wrong, because by inhalation of nicotine the harmful substances enter the mother's blood and are then transferred to the fetal blood.
EXERCISE
Exercise is good for health and helps reduce stress. During pregnancy it is important to do light exercises or walk for 15-20 minutes daily. But choose cooler shaded areas or walk around your home to avoid overheating your body.
ENABLE GOOD DREAM
During pregnancy good sleep plays a big role, so sleep for at least eight hours. If you have trouble sleeping, try to get more rest during the day or ask a doctor for advice. It is also important to ventilate the room in which you sleep.
UTILITY SHOES
Wear comfortable shoes that will not tighten you up and rest your legs throughout the day to avoid tiredness and swelling of the feet and ankles.
AVOID MEDICAL ASSETS
Do not take antibiotics or other pills without consulting your doctor.
Visit a gynecologist
Frequent gynecologist examinations are important because that way you will make sure everything is going well with your pregnancy.
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