Having already studied in detail what pre-workout nutrition is, it is only logical to become familiar with post-workout nutrition, or so-called post-workout nutrition.
It is also present in many diets and it can be said that, unlike pre-workout, it is much more important for your results. In fact, this is probably one of the most important meals of the day.
In the article you will learn why post-workout nutrition should be present in your regimen, how it will help you reach your goal and what it should include.
Why is post-workout nutrition important?
Exercise triggers catabolic (degrading) processes in the body. After training, the body is exhausted and much of the energy in the muscles and liver is depleted. Within 30-60 minutes after a workout - the so-called metabolic window - the body absorbs nutrients like a sponge to maximally restore its depleted reserves and repair injured muscle fibers.
I must state that the metabolic window is open much longer, nearly 24 hours after strength training, but is strongest in the hours immediately following it. And you don't want to wait 24 hours for your next meal, do you?
It is also present in many diets and it can be said that, unlike pre-workout, it is much more important for your results. In fact, this is probably one of the most important meals of the day.
In the article you will learn why post-workout nutrition should be present in your regimen, how it will help you reach your goal and what it should include.
Why is post-workout nutrition important?
Exercise triggers catabolic (degrading) processes in the body. After training, the body is exhausted and much of the energy in the muscles and liver is depleted. Within 30-60 minutes after a workout - the so-called metabolic window - the body absorbs nutrients like a sponge to maximally restore its depleted reserves and repair injured muscle fibers.
I must state that the metabolic window is open much longer, nearly 24 hours after strength training, but is strongest in the hours immediately following it. And you don't want to wait 24 hours for your next meal, do you?
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