1. Create a personal training schedule according to your needs. it is important to follow the schedule you have created to get the effect. an example of your fitness training schedule might be like this;
Monday- sit ups and stomach exercises
Tuesday- Cardio workout and arm exercises
Wednesday- Rest
Thursday- Working all muscle groups
Friday- Cardio
Saturday- Rest
Sunday- Weight and free-weight exercises
2. Have a healthy diet. Your calorie intake is the basis for fitness. Do not eat when you are emotional, eat when you are hungry and then burn extra calories so that there is no excess fat in your body. Small changes such as eating apples instead of eating foods containing saturated fat, drinking water instead of soda / gases, reducing one tablespoon in your diet, and others can make a big difference. Drink at least 10-16 ounces of water about 30 minutes before eating or eating a snack. This will make you feel full, which means you don't have to eat as much. A balanced diet is very important for increasing your fitness and maintaining it. Exercising without food is also not good for the body, which will result in unhealthy fats in your body meaning that the fat stays there, as well as when you exercise in a starving state.
3. Exercise. To really boost your fitness or maintain it, do a variety of exercises. Like weight lifting exercises, do this exercise with every muscle group you want in your main muscle group to break down muscle fibers during exercise and then strengthen those muscles at rest. The key to strengthening your muscles is to train at high intensity or increase your training set or repeat your work over time. So let's say you did 50 sit ups last night, increasing the number to 55 today. Make the ratings simple; you won't get any bodybuilding overnight. If you can watch television while you exercise, you are not working hard enough and not challenging your muscles. Here are some exercises you might want to try: 'squat' for thighs and feet, push ups, pull ups, sprint exercises, sit ups and other types of abdominal exercises. Make sure you do exercise to keep your whole body strong. Remember not to over exercise. You will not be able to let your muscles rest and strengthen them will cause fatigue to your muscles and make it difficult for you to exercise. It can also cause cramps.
To improve your fitness level, you can actually find a professional to train you if you are not financially savvy. However you can also find fitness tips on the internet and adapt to your training needs.
Most importantly, you stay active and energized to take part in whatever activities you want to engage in, especially if it involves sports activities that require you to squeeze your muscles in order to compete with competitors. Sports activities allow you to build fitness and also help keep your fitness level to an optimum.
Let's take good care of yourself.
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