By Hafiz Mahadzir
Are you thinking of starting a fitness training? Good! All you need is 5 steps to a better lifestyle.
Whatever you do, make sure you get the information you need. In general, this physical activity is able to reduce the risk of chronic diseases, improve coordination and balance. Even one of the most common factors associated with physical activity is losing weight…
Tip 1: Value your fitness level
You probably know as much as your body can. But doing a few basic notes as a startup can help you to see how much you can afford in the future. You can start a post by:
Pulse before and after walking is 1.6km
The time taken for you to travel 1.6km
How many push presses you can do
Your weight
Measure the waist circumference
Tip 2: Plan your fitness program
It's easy for us to exercise every day. but it is important to remember that the quality of each exercise is very important and not the quantity of training. Here are the steps to design your program:
Aim for goals - do you want to lose weight? or do you want to run a marathon? These clear goals can help you to evaluate your achievement.
Do what you can - If you are just starting out with a fitness routine, start at a moderate pace. If you have been involved in any injury or under the influence of medication, please consult a qualified person to assist you. A personal trainer can help you design the appropriate program.
Plan for a variety of activities - diversifying these activities can keep you from getting bored with your fitness activities.
Logical Goals - You need to set a logical goal to achieve. It is not a target driven solely by factors around it
Tip 3: Provide your sporting needs
The basic requirement for sports is shoes. Choose shoes that match your chosen activity. Price and brand are not a measure. Comfort is a priority. Other requirements such as clothes and pants also depend on the suitability of your activity. Comfort can reduce the risk of injury while exercising.
Tip 4: Get started
Once you've made the necessary preparations, please follow these simple steps:
Start with a simple pace - You can start a workout with a slow pace and a little stretch.
Creatives - your exercises may include walking, swimming or cycling. In addition to these exercises, you can also choose one day during the weekend to have leisure activities with friends or family.
Listen to your body - If you have pain, nausea and shortness of breath, take some time to rest. Maybe your body is not ready to accept it.
Tip 5: Keep an eye on your progress
Retake your basic fitness count after 6 weeks. You'll notice a slight improvement. It is very important for you to always be positive and set logical goals to achieve. Don't be so obsessed with comparing yourself to others.
Are you thinking of starting a fitness training? Good! All you need is 5 steps to a better lifestyle.
Whatever you do, make sure you get the information you need. In general, this physical activity is able to reduce the risk of chronic diseases, improve coordination and balance. Even one of the most common factors associated with physical activity is losing weight…
Tip 1: Value your fitness level
You probably know as much as your body can. But doing a few basic notes as a startup can help you to see how much you can afford in the future. You can start a post by:
Pulse before and after walking is 1.6km
The time taken for you to travel 1.6km
How many push presses you can do
Your weight
Measure the waist circumference
Tip 2: Plan your fitness program
It's easy for us to exercise every day. but it is important to remember that the quality of each exercise is very important and not the quantity of training. Here are the steps to design your program:
Aim for goals - do you want to lose weight? or do you want to run a marathon? These clear goals can help you to evaluate your achievement.
Do what you can - If you are just starting out with a fitness routine, start at a moderate pace. If you have been involved in any injury or under the influence of medication, please consult a qualified person to assist you. A personal trainer can help you design the appropriate program.
Plan for a variety of activities - diversifying these activities can keep you from getting bored with your fitness activities.
Logical Goals - You need to set a logical goal to achieve. It is not a target driven solely by factors around it
Tip 3: Provide your sporting needs
The basic requirement for sports is shoes. Choose shoes that match your chosen activity. Price and brand are not a measure. Comfort is a priority. Other requirements such as clothes and pants also depend on the suitability of your activity. Comfort can reduce the risk of injury while exercising.
Tip 4: Get started
Once you've made the necessary preparations, please follow these simple steps:
Start with a simple pace - You can start a workout with a slow pace and a little stretch.
Creatives - your exercises may include walking, swimming or cycling. In addition to these exercises, you can also choose one day during the weekend to have leisure activities with friends or family.
Listen to your body - If you have pain, nausea and shortness of breath, take some time to rest. Maybe your body is not ready to accept it.
Tip 5: Keep an eye on your progress
Retake your basic fitness count after 6 weeks. You'll notice a slight improvement. It is very important for you to always be positive and set logical goals to achieve. Don't be so obsessed with comparing yourself to others.
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