A heavy, fat body in the thigh and abdomen makes you lose confidence when wearing clothes on the street or meeting friends at parties. This worrying problem will be solved if you go to weight loss exercise. For weight loss as well as for your body to be toned, you should apply cardio training right now.
Before embarking on cardio practice to get a slim and sleek physique, you should understand what the cardio concept is.
What is Cardio?
Cardio is an acronym for Cardiovascular, meaning cardiovascular exercises. This is not a specific exercise but a method of combining multiple exercises.
Cardio exercises help the body increase while controlling heart rate, supporting blood circulation. Thus, the supply of more oxygen to the whole body in general and muscle cells in particular is also improved in a positive direction.
Cardio also allows cells to burn off excess body fat more effectively during exercise and when resting.
What benefits do Cardio bring to you?
Cardio exercises are better evaluated than other exercises such as weight training, resistance because cardio helps control your heart rate as you like and maintains it for a certain period of time.
Let's find out more about the benefits of Cardio exercises.
Effective fat burning
It can be said that Cardio exercises, people all over the world think of the fat burning function effectively. There is nothing unexpected to say that this exercise helps to consume a lot of energy, reduce excess body fat, especially excess fat in the hips, thighs and abdomen, stimulating stomach digestion of food, bearing the ability to lose weight quickly within a month.
Virtually all Cardio exercises are studied by scientists and proposed to be included in effective weight loss training plans.
Reduce stress
Cardio exercises help blood flow to the brain more so you can reduce the pressure of work thanks to Cardio practice daily. Reducing stress in your life is reducing your health problems.
Physical enhancement, exercise
Just like other physical training exercises, Cardio helps you practice flexibility, endurance, the body always feels comfortable and full of life.
Improve vascular system
Cardio exercises help expand large and small blood vessels so that oxygen is circulated to the muscles, helping to improve elasticity, enhance blood circulation and stabilize blood sugar levels effectively.
Cardio helps increase the body's resilience
Cardio combines a lot of different exercises and especially LISS Carido exercises that can help you recover faster. If you've just had a heavy workout, go to a jogging machine to do a low-intensity walking exercise, which will increase your ability to handle lactic acid build up in your muscles.
Improve cardiovascular health
Your heart is also seen as a muscle part. If you don't "exercise", your heart will also weaken. However, if you often experience shortness of breath, heart palpitations when just running a paragraph or just taking the stairs a few steps, you may need Cardio exercises.
Cardio is a very good exercise for your heart rate, helping you breathe harder and deeper as well as significantly reducing the risk of cardiovascular diseases.
Classify Cardio
Cardio is divided into 2 types, low intensity Cardio and high Cardio.
What is low intensity cardio?
Low intensity cardio is called LISS. LISS is an acronym for Low Intensity Steady State (stable medium / low intensity exercise). You can apply LISS to restore your body and burn off excess fat. If you practice LISS for a period of 20-30 minutes, your body will recover quickly. If you practice Liss for a period of 1 hour, the calories in your body will be burned effectively.
What is intense cardio?
High intensity cardio is called HIIT. HIIT stands for High Intensive Interval Training, a method that is extremely effective and suitable for most people.
HIIT is applied to burn calories generated during and after training. Burned calories are mainly taken from fat, sugar and protein. Besides the high calorie burning benefits, high-intensity Cardio also has another benefit of increasing the body's BMR metabolism, helping to burn energy continuously throughout the day and reducing fat faster.
Because it is intense, you can only train for 20-30 minutes. At first, 20 minutes of practice may be small, but if you practice properly, you will feel the effect that intense Cardio exercises bring.
So when should you practice HIIT, when should you practice LISS?
For safety and high efficiency, you should practice LISS in the morning when you have not eaten anything. Fat burning and belly fat reduction are much more effective. In contrast, HIIT should not practice early in the morning because it is a high-intensity exercise, but the body does not have enough energy to be exhausted.
Do you need to have a diet on Cardio?
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