It is clear that Real Madrid striker Cristiano Ronaldo has a high level of fitness as well asgood health. With these two assets, hewas able to perfect the field to help his team win. Here are 15 health and fitness tips from RonaldoDiscipline. Keeping motivated and stickingto your routine is key.For me, there's no room to be lazy, so I have to be firm. Set your own goals. It will help you stayfocused and worktoward something. Working with your trainer is a great wayto increase competition and push yourself. Ifyou train with someone of the same level as you, then you will help push each other. Perfect sleep is essential to gettingthe best results from your training. Isleep early and get up early, especially before the game. Sleep helps muscle recovery which is veryimportant. Proper heating prevents injury. During practice, we did a few rounds on the field, exercising and doingcardio warm-up exercises. Make sure you do somethingsimilar in training, even if it is joggingto the gym or warm up with a tredmill or bike. Combine it. I recommend a combination ofcardio (running and stretching) and weight trainingto make sure that exercise reaches all parts of the body and increases strength and stamina. It also helps to keep it interesting. High intensityis veryimportant for blood and blood flow and stamina. We do a lot ofsprint running and it can be combined with your workouts, whether at the gym or outside. Try addingit to every workout you do. Cardio sessions are also important in building endurance as well as stamina and tryto keep them trim. In about 30 minutes, increase the number of sessions as you get stronger. Adjust your training whenever you can. You can do abdominal muscle exercises in the bedroom and when you wake up in the morning or before goingto bed. Ifyou do this routine, then it will be easier because it will become a habit. Good exercise should be accompanied by a good diet. I take a high protein diet, with lots ofcarbs of wheat, fruits and vegetables and avoid sweet foods. I love fish, especially Portuguese food, bacalhau a braz dishes and in restaurants, I will order steak with salads. Make sure you stay hydrated. Drinkinglots of water is veryimportant. I also refrain from taking alcoholic beverages. eat regularly. Ifyou exercise regularly, it is important to maintain your energylevels to meet your body's needs for better performance. I always make sure I hear good music. It helps you relax, be motivated and do your best. Relax. Exercise and physical sessions are important but living a relaxed life helps to be as physically and mentally as possible.
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